Limiting caffeine, nicotine, alcohol, or illegal drugs.
Getting enough physical activity during the day. Following a regular and consistent bedtime routine. Lifestyle habits that you can alter in order to reduce insomnia include: It is possible to reduce insomnia by altering some common lifestyle habits. Your sex – insomnia is more common in women than in men. Your age – insomnia can occur at any age, but increases as you get older. Your genetics (insomnia runs in families) – your genes may affect if you are a deep or light sleeper. Risk factors that you cannot control related to insomnia include: Lifestyle habits, stress reduction, and environmental management can help reduce the episodes of chronic insomnia. Good sleep hygiene is the foundation for all other healthy habits. Some medications and illicit drugs can cause sleep disturbances that mimic insomnia, but are not truly insomnia.Ĭhronic insomnia can affect your blood pressure and put you at risk to develop high blood pressure, coronary artery disease, diabetes, and cancer. Chronic insomnia occurs three or more nights a week, lasts longer than 3 months, and cannot be explained by another health problem or medication.Ĭommon health problems that can cause insomnia-like symptoms include: Insomnia can be a chronic condition and long-lasting. Sleep-wake disorders that mimic insomnia symptoms include:Īlthough co-existing mental disorders are correlated with insomnia, it does not adequately explain the predominant complaint of insomnia. Events of big life changes such as moving, lifestyle change, or new parentĬhronic insomnia, or recurrent insomnia, can be caused by a mental disorder or another sleep-wake disorder. Common stressors that may cause episodic insomnia include: Episodic insomnia can be caused by temporary stressors. 
Insomnia can be irregular or chronic and is caused by stressors or other medical disorders.
Sleeping for only short periods of time. Lying awake for a long time before you fall asleep. Book an appointment What are the Symptoms of Insomnia?
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